A Master class in Trauma Work
10 May 2019 - 09:00 - 17:00
This Master class in trauma work with Trauma Heart author Judy Crane, and Tom Pecca, focuses on strategies to help people break the Cycle of Trauma using effective, evidence-based strategies. It will be highly practical experience, enabling the opportunity for participants to practice in a simulated environment, exploring what is required of us and the roadblocks that get in the way of helping as a professional and career.
The most important thing is to mirror, model and witness and in that process, we can help to heal attachment disorder.
This is a thorough and holistic experience based on dyadic attachment and experiential training. The vital components will include somatic work, therapeutic alliance and trauma brain, underpinned by the attachment trauma model and its connection to trauma work. Participants will be asked to look at attachment styles and how dyadic attachment and the relationship with the individual contributes to the healing process. This in-depth opening into the vigorous modules in trauma training will give participants a greater understanding of what trauma work truly looks and feels like.
Master class participants are invited to attend the 2nd day - Body Mind and Spirit Recovery a practical and inspirational event giving additional support to developing insight and networks.
This Master class has 6 CPD hours.
Body, Mind
and Spirit in Recovery
11 May 2019 -
09:00 - 14:00
This Body Mind and Spirit Recovery Event brings together influencers that will share their stories and experiences of developing ways to heal their traumas and to lead fulfilling lives in recovery, whilst giving back to those that are sill struggling. This event is for people in recovery and those that are working with people who have experienced trauma and want to be part of a supportive network of supporters.
SONY HALL
At 20 years old, Sonny Hall has
modelling contracts in London, Milan and New York, has fronted a global
Burberry campaign, has 119,000 Instagram followers and just published his first
book of poetry. Yet just two years ago, his use of drugs and alcohol was so out
of control that
he barely remembers three years of his life. Concerned friends staged an
intervention, and after five months in rehab in Thailand, Sonny has begun to
build a stellar career and is today deeply committed both to the recovery that
has rebooted his life, and to sharing his story with searing honesty to help
others.
Born into a household blighted by
drugs, alcohol and violence, Sonny was adopted at the age of four, and although
his new family was loving and stable, he never ceased to feel the overwhelming
need to escape. He
started smoking weed at 12 and quickly progressed to drink, opiates and
benzodiazepines with which he would routinely start his day. The loss of his
birth mother to a heroin overdose when he was 17 looked for a moment to be a
wake-up call, but in the end only sent his use spiralling.
In recovery himself since 1998, creative producer and rehab consultant Mark Herman was involved in the intervention that started Sonny’s treatment, and personally oversaw his early recovery, visiting him frequently in Thailand. ‘I’d always
felt that I had this fire and drive in me,’ says Sonny, ‘but I could never connect with it. Like me, Mark’s adopted, and even though he’d come from a background of alcoholism and addiction too, I saw that he’d done well for himself. That helped me find the will to get clean, to do the best I can for myself. The addict brain is very capable. While I was using, although I never had any money, I would find a way to get what I needed every day, whatever it took. Now I put all that energy into something good.’
Mark has remained a guiding
presence in Sonny’s life and career ever since. ‘Once you can understand and
accept that you’re an addict, and learn to look after yourself,’ he says,’you can
start to learn how you can harness that character trait to your advantage. The
creativity that Sonny’s recovery has unleashed in him is a perfect example. And
now that at last we are waking up to the extent of
the mental health challenges young people face, it’s
so important to help those with addiction to find and pursue that potential in
themselves. Tough as it might seem, the benefits of rechannelling that energy
will absolutely outweigh any number of nights out partying.’
After the hedonism of London, Sonny found his raw, rural surroundings in Thailand grounding in a way he had never experienced, and starting to exercise, rediscovered a passion for football he’d abandoned years before. More transformative still was the writing he started when his counsellors suggested he keep a journal. ‘I’d write what was in my head in a jumbled way, and then I realised I was kind of writing poetry. I started painting too, I found something meditative about both things, and started to find my own voice for the first time.’ Sonny has since written hundreds of poems, and turns to writing whenever he faces dark times.
Since completing rehab in September 2017, Sonny has lost three friends to overdoses, and another to suicide. ‘I get through with the tools I acquired since getting clean, the love and support I luckily have from my tribe, the ability I now have to talk honestly about how I feel, and the fellowship. And my writing, it lets me make sense of things. Either my dark thoughts are banished, or I become proud of them, because I’ve created something beautiful from them.’
In their 90-minute discussion in Reykjavik’s Harpa conference centre, Sonny and Mark will explore themes around young people, addiction and mental health including the crucial role of family and support networks in recovery, childhood trauma, suicide, specific pressures on young men, the impacts of social media and the challenges of being an addict in the fashion and entertainment industries.
VEIGA
GRÉTARSDÓTTIR
Veiga
Grétarsdóttir courageously in 2019 will become the first Icelandic woman
takes on the battle against the strong arctic waves and circumnavigate
Iceland’s coast, today she will take us on her life journey and how it has
brought her to embarking on this incredible positive example of the body, mind
and spirit connection. She will share her experience in recovery, from a
traumatic childhood and adult life, to how she has victoriously come through, a
literally, life changing experience. Four years ago, Veiga transitioned gender
at 38 years old. She will tell us how this latest challenge is symbolic of the
challenges that have occurred in her life and she will openly talk to us about
how, before transitioning, she felt that suicide was the only way out from the
unbearable experience in life. Veiga will offer the audience her insight,
strength and hope on how to face the unimaginable and how she got to where she
is today. Her documentary is called Against the Current filmed by Paul
Sveinsson and Peter Einarsson. She will also be raising funds for Pieta, an
organization which provides support and counselling to people dealing with
suicidal thoughts and suffering from grief due to the loss of a loved one from
suicide.
ÞORLÁKUR "TOLLI" MORTHENS
Tolli will talk on how meditation, wilderness and spiritual connection have
enhanced his recovery and continues to ignite a passion for his work and the
helping of others. He will share how to enhance positive qualities and
transform fear into courage, delusion into wisdom and egocentrism into solidarity
and will take us on an experiential journey showing us techniques of mindful
meditation. Tolli will explain the powerful positive energy that can come from
connecting with the outdoors, telling us of his experiences and offering
metaphors on how experiential wilderness activities can help us make changes
towards positive recovery. Tolli learned to overcome difficulties without ever ceasing
to paint. He harnessed his addiction and transformed it into performance and an
enthusiasm for his work.
HELGA ARNARDOTTIR
Helga will be asking, in what ways are you already good enough? Through exploring this question, she will show how Self-Compassion and acceptance is vital and what it means and how it helps nurture balanced mental health and open to life’s opportunities. She will talk about how being highly self-critical (the opposite of self-compassion) causes us stress and lowers our well-being. This opportunity will offer an increased knowledge of positive psychology and its methods for good mental health and well-being, and, increased knowledge of self-compassion.
Helga’s own personal struggles in her early years were the seed
for her journey, today she is an expert in psychological well-being and
positive psychology and is
a CMA-certified teacher in mindfulness. She teaches positive psychology at the University
of Reykjavi´k, she also works as a counsellor at the Icelandic Mental Health Alliance
(Geðhja´lp) and delivers seminars mostly for people struggling with addiction, unemployment
or other challenges. Her work is about helping people develop ways increase
their psychological wellbeing, i.e. through mindfulness, self-compassion and positive
psychology interventions.