Event info

Jon Kabat-Zinn, Professor of Medicine Emeritus at the University of Massachusetts was the first person to implement the practice of Mindfulness in modern day medicine and psychology. In 1979 he developed Mindfulness Based Stressed Reduction, MBSR, the first ever eight week mindfulness course on stress reduction. Research shows that MBSR is indeed beneficial and is now being taught the world over.

We could say that a “mindfulness-revolution” has taken place in the western world and it is gaining recognition in all facets of life, e.g. education, health care, judiciary, in the work place, business and sports. His books have been on the bestseller lists and have been published in over 40 languages.

Jon Kabat-Zinn is a sought after speaker and lecturer. His teachings will appeal to all who are interested in facing life´s challenges, increasing wellbeing and quality of life and promoting a better society.

Jon Kabat- Zinn will visit Iceland for the first time this year. Three events are planned with him at Harpa in Reykjavík. These events are open to those interested in mindfulness or who just wish to meet this great pioneer.

Overview of the events

Wednesday 30 May 2018 19.00pm – 21.30pm

The art and science of mindfulness: A Simple Meditative Practice that Promotes Healing and Transformation for Oneself and the World.

This lecture will appeal to everyone who is interested in mindfulness and the science behind it.

Price: 80 EUR

Friday 1 June 2018  8.00am – 16.30pm

Embodied and Enacted Wisdom in Stressful Times: A Day of Mindfulness Practice and Dialogue with Jon Kabat-Zinn.

Jon Kabat-Zinn will lead a day of meditation and discussion to help us in the cultivation of peace of mind and inner wisdom. This day of practice will appeal to all who are interested in learning to face the challenges of daily life and wish to improve the quality of their lives.

Price: 475 EUR

Breakfast, lunch and coffee/tea included

Saturday 2 June 2018  10.00am – 13.00pm

Mindful Parenting

This is a half-day workshop with Jon Kabat-Zinn and his wife Myla. In this session they will share their insights on how mindfulness can make it easier for us to meet each child with empathy, acceptance and respect.

This workshop is designed for parents, grandparents, and parents-to-be, as well as anyone working with or caring for children.

Price: 155 EUR

Breakfast included and coffee/tea

All events will be held in Silfurberg at Harpa.

Special offer of 635 EUR if you buy tickets to all three events